Does social media increase anxiety??

Addiction: social media can be addictive, and excessive use can lead to anxiety, sleep problems, and other mental health problem.
Social comparison: social media is a breeding ground for social comparison. We're constantly bombarded with images and posts that show people living their best lives. This can make us feel insecure. Social comparison can lead to feelings of anxiety, low self-esteem, and depression.

Fear of missing out: social media makes it easy to see what everyone else is doing, all the time. This can lead to feelings of FOMO, especially if you're comparing yourself to others. FOMO can make you feel depressed.
Cyberbullying is another very serious issue that can have a devastating impact on victims' mental health. It can lead to anxiety, depression, and even suicidal thoughts.
Reading a negative comment about you on social media can make you feel humiliated.
Feeling pressure to constantly post and update your social media accounts can lead to feelings of stress.

Another cause of anxiety is the heart-wrenching incidents or accidents, that take place in the world, shown on the social platform.

Seeing a photo of your friend or relative looking perfect on vacation can make you feel insecure about your own appearance.
Seeing a friend's post about a wedding function or a birthday party you weren't invited to can make you feel left out and depressed. If you are passing through a phase like this, it's important to be mindful of your social media use. 

Here are some tips to overcome this stress,

Take breaks from social media regularly.

Focus on your own life and goals, rather than comparing yourself to others.
Limit your time on social media.

keep in mind that you are not alone Millions of people struggle with anxiety, and there are resources available to help you cure.